About MaxT3

Welcome to MaxT3 - A New Era of Fitness 

You’re stepping into a new era of fitness-one that’s safe, innovative, and built for everyone. MaxT3 isn’t just another workout program. It’s a movement rooted in transformation, designed to meet you exactly where you are and guide you toward your best health.

MaxT3 was developed with a single goal in mind: true fitness that fuels real health. It’s not about how you look-it’s about how you live. Whether you’re out of shape, facing physical limitations, or battling chronic health challenges, this program is made for you. Even if you can’t do everything today, you can do something-and that’s where transformation begins.

Created by Dr. Fred Roberto, a chiropractor, performance specialist, and elite-level coach, MaxT3 combines clinical expertise with elite training methods. It’s a proven system that’s helped people reverse disease, lose weight, build strength, and reclaim their lives.

Originally developed and tested with thousands of individuals, MaxT3 became a trusted resource across MaxLiving clinics worldwide. Today, it continues to deliver results-and now, it’s your turn. This is your opportunity to experience a program that brings together the best of fitness and function, designed to transform your body and your life.

Exercise Science - Metabolic Conditioning

MaxLiving's exercise program is based on metabolic conditioning. This umbrella term encompasses things like HIIT (high-intensity interval training) and high-intensity/short-duration training that have been highly researched to be the most effective form of exercise.

Two major systems control everything in your body: the nervous system (the master control system) and the endocrine system (second in command). The endocrine system most directly controls metabolism. It is a sophisticated system of chemical messengers (called hormones) that orchestrates many specific physiological activities. The most significant benefit of exercise comes from conditioning the body's metabolism. Metabolic conditioning, or “metcon,” improves energy, sleep, recuperative powers, and more.

Metabolic conditioning using high-intensity/short-duration exercise is a variation of high-intensity interval training (HIIT). It will elicit a specific hormonal response, which puts someone in an optimal fat-burning, muscle-building, restorative state. In other words, metcon can regulate and balance hormones most optimally.

The Afterburn Effect 

When you exercise, your body departs from a state of rest or homeostasis. This puts an increased demand on your physiology. The greater the physical departure, the more your body has to adapt. The more you train your metabolism, the more fit you become. Once you stop the activity, your body has to return to a resting state, which requires energy. With long-duration, moderate, or low-intensity exercise (like walking or going for a jog on the treadmill), your physiological departure from a state of rest is minimal.

Why It Works

• Consistency with Variety: Workouts follow familiar formats but include different movements to keep things fresh and engaging.
• Simple and Easy to Follow: Clear templates help you focus on performing each movement, not trying to figure out the structure.
• Builds Confidence: Repeating similar formats helps you feel more comfortable and successful over time.
• Efficient and Time-Saving: Short, powerful workouts that deliver maximum results in minimal time.